Go beyond traditional talk therapy.
EMDR Intensive in Chesterfield, VA
You’ve tried everything you can think of to feel better, but nothing’s sticking.
Maybe you’ve tried therapy before, but you’re still carrying the weight of past trauma, stuck in patterns that leave you feeling drained and overwhelmed. You’re ready to move beyond surface-level healing and make real, lasting progress.
But you’re still feeling…
Stuck in recurring negative thoughts and self-doubt that hold you back from fully embracing life.
Exhausted from constantly managing anxiety, stress, or feelings of inadequacy, despite your best efforts.
Overwhelmed by past experiences that continue to affect your relationships, career, and personal well-being.
Unfulfilled and disconnected from your true self, unable to break free from the emotional baggage you’ve been carrying.
Trapped in the cycle of people-pleasing and overcommitting, leaving you drained and disconnected from your own needs.
An EMDR Intensive can help you break through emotional barriers, process past trauma, and create lasting change—so you can finally feel lighter, more empowered, and in control of your life.
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EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps process and rewire the brain’s response to trauma. Through bilateral stimulation, such as guided eye movements or tapping, your brain is able to reprocess distressing memories, shifting the way they are stored. This allows you to heal deeply held emotional wounds and break free from their hold on your present life.
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During an EMDR intensive, we’ll focus on specific memories or experiences that are causing you distress. You’ll be guided through the reprocessing of these memories in a safe, supportive space. You may feel some emotional release or discomfort during the process, but it is part of your healing journey. Each session is tailored to your unique needs and goals, ensuring a pace and approach that works best for you.
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EMDR can help you feel lighter, more at peace, and free from the emotional baggage you’ve been carrying. It’s effective in reducing symptoms of anxiety, depression, PTSD, and other trauma-related issues. By reprocessing past trauma, EMDR enables you to break free from recurring negative thought patterns and emotional triggers, allowing you to experience life more fully, with confidence, self-compassion, and resilience.
At the end of the day…
I want you to know that you are enough, exactly as you are. Your journey toward healing and self-discovery is unique, and I’m here to walk alongside you every step of the way. Together, we’ll create meaningful change that empowers you to step into the life you deserve—one where you’re free from the past and fully aligned with your true self.
I want you to know you don’t have to carry the weight alone—together, we’ll work through it at your own pace, creating the healing and transformation you deserve.
Is EMDR the right fit for you?
EMDR therapy can help you break free from trauma, reset your emotional patterns, and reclaim your peace—all in just a few focused sessions.
EMDR therapy can be incredibly effective if you're feeling stuck, overwhelmed, or weighed down by past trauma or negative patterns. Whether you're dealing with anxiety, depression, PTSD, or just find yourself trapped in the same cycles of stress and self-doubt, EMDR can help you process and release those emotional blocks.
Through the use of bilateral stimulation, EMDR enables your brain to reprocess distressing memories, transforming them from sources of pain into sources of strength. If you're ready to heal from past experiences and create a future where you feel lighter, more empowered, and in control, EMDR may be the transformative tool you've been looking for.
What you’ll gain
With EMDR, you can…
Improve your emotional resilience and process past trauma that’s been holding you back.
Work on releasing negative patterns and limiting beliefs that affect your relationships, career, and overall well-being.
Learn how to set healthy boundaries and advocate for yourself with confidence.
No longer feel trapped by anxiety or the weight of past experiences—freeing you to embrace your present and future.
Gain coping skills to manage stress, anxiety, and emotional triggers
Get in touch
Change is possible.
Click this link to choose a day and time for your free, confidential consultation. This is a no-pressure space where you can share what’s been weighing on you, ask questions, and explore whether working together feels like the right next step. We’ll talk about what you’re hoping to change, what’s been getting in the way, and how I can support you on your healing journey. You don’t have to do this alone.
FAQs
Frequently asked questions
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How long is an EMDR intensive, and what is the session length?
The EMDR intensive is spread across three days, with each session lasting between 60 to 90 minutes. This allows us to focus deeply on the trauma and emotional blocks without overwhelming you, ensuring you have the time to process and integrate the work in between sessions. We’ll pace the sessions based on your needs and comfort level, so the experience is both effective and manageable. -
How much does an EMDR intensive cost?
The cost of an EMDR intensive depends on the number of sessions needed. The investment for the three-day intensive is a flat rate, which includes pre-session consultation and follow-up support. For specific pricing details, please reach out to schedule a consultation, and we’ll discuss your goals to tailor the package to your needs. -
Is an EMDR intensive right for me if I’ve never tried EMDR before?
Absolutely! Whether you're new to EMDR or have tried traditional therapy before, an intensive can be an incredibly effective way to fast-track your healing. We’ll start by addressing your current struggles, and I’ll ensure you're fully prepared for the process. If you're open to deep, focused work, an EMDR intensive can provide lasting transformation and relief, even if you're just beginning your healing journey.
discover your inner zest for life.
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discover your inner zest for life. —